A verse shared with you

Yoga Sutras of Patanjali · 3.31

कूर्मनाड्यां स्थैर्यम्॥३१॥

kūrma-nāḍyāṁ sthairyam

By sanyama on the tortoise channel, steadiness arises.

— Yoga Sutras of Patanjali 3.31

Source: Sanskrit attributed to Patanjali (c. 2nd century BCE – 4th century CE). Public-domain English readings drawn from Swami Vivekananda's 'Raja Yoga' (1896) and Charles Johnston's 'The Yoga Sutras of Patanjali' (1912).

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